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Compression Socks
Compression socks are 'hosiery' (meaning they are worn on the feet and legs) that help to provide support and aid blood circulation (thus they also sometimes go by the name 'support socks') by adding mild pressure to the lower leg and the foot. These come in many different shapes and sizes and are often brownish in colour and translucent and of course stretchable so that they can fit onto any foot (meaning they are very small when removed) while adding pressure. Normally compression socks are tightest around the articles and become gradually less so upwards towards the knees. Essentially then they are small tight socks that provide the support of a bandage but can be worn for long periods of time without being impractical.
You should be able to get compression socks from your physician if necessary, or you can purchase them yourself from health stores and pharmacies. Bear in mind that compression socks are also graded in mmHG with 15-20mmHg providing only mild pressure and 20-30mmHg providing a firmer compression.
How Compression Socks Work
Compression socks apply 'graduated' pressure. During the day the body will pump blood to all extremities and this of course includes the foot or feet that the compression socks are being worn on. However throughout the day the effect of gravity can sometimes cause blood to pool in the bottom of the foot – especially if you spend a lot of the day on your feet – and this can cause a range of circulatory problems including varicose veins, edema, thrombosis or just leg cramps and discomfort.
Compression socks then work by placing pressure on the leg not far above the foot and this then means that there is less space for the blood to get through and the arteries and veins are narrowed. As the arterial pressure is increased this then means that more blood is returned to the heart rather than pooling in the feet.
Another function of compression socks can be to provide mild support much like a bandage and this is useful if you have sprained or twisted an ankle for instance. Here the compression can help to keep the bones in line and take some of the pressure off of the ankle joint while taking away some of the range of movement so that it is less likely to twist again (once you have twisted an ankle once it is far more likely to twist again) which could cause serious damage if it happened repeatedly. Often patients who have just come out of a cast will wear compression socks as an interim solution and to provide a 'stepping stone' between full support and being left to walk on their own. Finally some compression socks come with padded soles additionally to provide you with extra cushioning during walking or running.
Uses of Compression Socks
Thus there are many uses of compression socks. They can be used to treat the circulatory problems listed above such as thrombosis or varicose veins and they can help to counteract some of the ill effects of jobs that require you to be on your feet for large periods of time, or of being overweight which can place extra pressure on the feet through gravity. Additionally athletes may wear compression socks as a way to give themselves additional support for their activities that require running and jumping. Finally they can be very useful for those who have twisted their ankles or otherwise had bone, joint or muscle injuries focussed on their lower limbs.
Source: Health Guidance
What Are Compression Socks?
Medicine
Compression Socks
Compression socks are 'hosiery' (meaning they are worn on the feet and legs) that help to provide support and aid blood circulation (thus they also sometimes go by the name 'support socks') by adding mild pressure to the lower leg and the foot. These come in many different shapes and sizes and are often brownish in colour and translucent and of course stretchable so that they can fit onto any foot (meaning they are very small when removed) while adding pressure. Normally compression socks are tightest around the articles and become gradually less so upwards towards the knees. Essentially then they are small tight socks that provide the support of a bandage but can be worn for long periods of time without being impractical.
You should be able to get compression socks from your physician if necessary, or you can purchase them yourself from health stores and pharmacies. Bear in mind that compression socks are also graded in mmHG with 15-20mmHg providing only mild pressure and 20-30mmHg providing a firmer compression.
How Compression Socks Work
Compression socks apply 'graduated' pressure. During the day the body will pump blood to all extremities and this of course includes the foot or feet that the compression socks are being worn on. However throughout the day the effect of gravity can sometimes cause blood to pool in the bottom of the foot – especially if you spend a lot of the day on your feet – and this can cause a range of circulatory problems including varicose veins, edema, thrombosis or just leg cramps and discomfort.
Compression socks then work by placing pressure on the leg not far above the foot and this then means that there is less space for the blood to get through and the arteries and veins are narrowed. As the arterial pressure is increased this then means that more blood is returned to the heart rather than pooling in the feet.
Another function of compression socks can be to provide mild support much like a bandage and this is useful if you have sprained or twisted an ankle for instance. Here the compression can help to keep the bones in line and take some of the pressure off of the ankle joint while taking away some of the range of movement so that it is less likely to twist again (once you have twisted an ankle once it is far more likely to twist again) which could cause serious damage if it happened repeatedly. Often patients who have just come out of a cast will wear compression socks as an interim solution and to provide a 'stepping stone' between full support and being left to walk on their own. Finally some compression socks come with padded soles additionally to provide you with extra cushioning during walking or running.
Uses of Compression Socks
Thus there are many uses of compression socks. They can be used to treat the circulatory problems listed above such as thrombosis or varicose veins and they can help to counteract some of the ill effects of jobs that require you to be on your feet for large periods of time, or of being overweight which can place extra pressure on the feet through gravity. Additionally athletes may wear compression socks as a way to give themselves additional support for their activities that require running and jumping. Finally they can be very useful for those who have twisted their ankles or otherwise had bone, joint or muscle injuries focussed on their lower limbs.
Compression socks are 'hosiery' (meaning they are worn on the feet and legs) that help to provide support and aid blood circulation (thus they also sometimes go by the name 'support socks') by adding mild pressure to the lower leg and the foot. These come in many different shapes and sizes and are often brownish in colour and translucent and of course stretchable so that they can fit onto any foot (meaning they are very small when removed) while adding pressure. Normally compression socks are tightest around the articles and become gradually less so upwards towards the knees. Essentially then they are small tight socks that provide the support of a bandage but can be worn for long periods of time without being impractical.
You should be able to get compression socks from your physician if necessary, or you can purchase them yourself from health stores and pharmacies. Bear in mind that compression socks are also graded in mmHG with 15-20mmHg providing only mild pressure and 20-30mmHg providing a firmer compression.
How Compression Socks Work
Compression socks apply 'graduated' pressure. During the day the body will pump blood to all extremities and this of course includes the foot or feet that the compression socks are being worn on. However throughout the day the effect of gravity can sometimes cause blood to pool in the bottom of the foot – especially if you spend a lot of the day on your feet – and this can cause a range of circulatory problems including varicose veins, edema, thrombosis or just leg cramps and discomfort.
Compression socks then work by placing pressure on the leg not far above the foot and this then means that there is less space for the blood to get through and the arteries and veins are narrowed. As the arterial pressure is increased this then means that more blood is returned to the heart rather than pooling in the feet.
Another function of compression socks can be to provide mild support much like a bandage and this is useful if you have sprained or twisted an ankle for instance. Here the compression can help to keep the bones in line and take some of the pressure off of the ankle joint while taking away some of the range of movement so that it is less likely to twist again (once you have twisted an ankle once it is far more likely to twist again) which could cause serious damage if it happened repeatedly. Often patients who have just come out of a cast will wear compression socks as an interim solution and to provide a 'stepping stone' between full support and being left to walk on their own. Finally some compression socks come with padded soles additionally to provide you with extra cushioning during walking or running.
Uses of Compression Socks
Thus there are many uses of compression socks. They can be used to treat the circulatory problems listed above such as thrombosis or varicose veins and they can help to counteract some of the ill effects of jobs that require you to be on your feet for large periods of time, or of being overweight which can place extra pressure on the feet through gravity. Additionally athletes may wear compression socks as a way to give themselves additional support for their activities that require running and jumping. Finally they can be very useful for those who have twisted their ankles or otherwise had bone, joint or muscle injuries focussed on their lower limbs.
Source: Health Guidance
Magnesium sulfate is also commonly referred to as Epsom salt. This name was derived from the town of Epsom, which is where the salt was originally distilled. There are numerous common uses for the salt and many people find that it is therapeutic. Usually used in bath soaks, hydrotherapy, and in formulas this salt has been hailed as one of the easiest solutions to some common health ailments.
The salt can also be combined with additional ingredients and taken orally. Topical solutions are also commonly found in prescription and over the counter medications. Depending on the alternate ingredients, magnesium sulfate can be used for a host of issues.
One of the practical applications of magnesium sulfate is simply adding it to the soil of plants. This compound provides the right balance of soil nutrients in order to increase plant health and growth.
Medical Uses for Magnesium Sulfate
As a bath salt magnesium sulfate is often used to help reduce the appearance of skin pruning, soothing the pain of sore feet, and as a method of reducing inflammation often through soaking the compound in through the skin. As a natural ant inflammatory, this salt can help ease a painful body when inflammation is the primary element.
Because of the natural anti inflammatory element magnesium sulfate can be found in topical application which will soak through the skin's pores and then reduce pain. Usually, this is done for mild pain brought on by inflammation and is rarely appropriate for the treatment of bone breaks or other trauma related injuries on its own. It can, however, be used as an additional method of relieving excessive pain.
The salt has a natural drying effect which can be helpful for the reduction of boils and abscesses. The infectious material can be drawn out of such conditions and can also help to reduce acne if used in poultice form.
For severe or acute asthma attacks the salt can be used in a nebulizer, bronchodilator, or through an injected medication to reduce swelling in the airway and allow for easy breathing. This should only be used under the supervision of a physician as different asthma patients have different needs for medication. One should not try this at home without a physician's consent.
Cardiac arrhythmias can often be treated with the use of magnesium sulfate. Women with preeclampsia can also include the salt as part of their treatment plan. In some cases the administration of the compound has prevented early term birth and has allowed women to rest through the end of their pregnancy without completing preterm labor. Studies indicate that the use of magnesium sulfate may be helpful in preventing the onset of cerebral palsy when used during stressful or early term labor, although the studies are still rather suggestive at this time.
Herpes and shingles are problematic conditions and the sufferer can relieve the itching, the burning, and the duration of the outbreak if they soak in a bath filled with Epsom salts. Chicken pox and measles can also be soothed in this same fashion.
Continuing Uses for Magnesium Sulfate
Since magnesium sulfate offers so many widespread uses it has been determined that we still don't know the full scale of its potential. Often added to mineral water as a health benefit, some physicians believe include enough of the salt in a daily routine can actually help prevent many illnesses.
The heart, the lungs, and the immune system often rely heavily on the existence of magnesium sulfate in the body to keep inflammation at a minimum. Less inflammation generally means a healthier, more active body that is relieve of minor aches and pain as well as some chronic pain.
Science is still investigating additional uses for the compound and it is likely that we will continue seeing more practical application for Epsom salts. Right now it is the most likely natural treatment option for any kind of irritation, discomfort, or soreness found throughout the body, especially as a soak in warm water. Women who have recently given birth can find soaking in a warm Sitz bath of Epsom salts can alleviate pain. Athletes can use it to help improve their body's response to mishaps and help blisters and blemishes heal much faster.
What Is Magnesium Sulfate Used For?
Medicine
The salt can also be combined with additional ingredients and taken orally. Topical solutions are also commonly found in prescription and over the counter medications. Depending on the alternate ingredients, magnesium sulfate can be used for a host of issues.
One of the practical applications of magnesium sulfate is simply adding it to the soil of plants. This compound provides the right balance of soil nutrients in order to increase plant health and growth.
Medical Uses for Magnesium Sulfate
As a bath salt magnesium sulfate is often used to help reduce the appearance of skin pruning, soothing the pain of sore feet, and as a method of reducing inflammation often through soaking the compound in through the skin. As a natural ant inflammatory, this salt can help ease a painful body when inflammation is the primary element.
Because of the natural anti inflammatory element magnesium sulfate can be found in topical application which will soak through the skin's pores and then reduce pain. Usually, this is done for mild pain brought on by inflammation and is rarely appropriate for the treatment of bone breaks or other trauma related injuries on its own. It can, however, be used as an additional method of relieving excessive pain.
The salt has a natural drying effect which can be helpful for the reduction of boils and abscesses. The infectious material can be drawn out of such conditions and can also help to reduce acne if used in poultice form.
For severe or acute asthma attacks the salt can be used in a nebulizer, bronchodilator, or through an injected medication to reduce swelling in the airway and allow for easy breathing. This should only be used under the supervision of a physician as different asthma patients have different needs for medication. One should not try this at home without a physician's consent.
Cardiac arrhythmias can often be treated with the use of magnesium sulfate. Women with preeclampsia can also include the salt as part of their treatment plan. In some cases the administration of the compound has prevented early term birth and has allowed women to rest through the end of their pregnancy without completing preterm labor. Studies indicate that the use of magnesium sulfate may be helpful in preventing the onset of cerebral palsy when used during stressful or early term labor, although the studies are still rather suggestive at this time.
Herpes and shingles are problematic conditions and the sufferer can relieve the itching, the burning, and the duration of the outbreak if they soak in a bath filled with Epsom salts. Chicken pox and measles can also be soothed in this same fashion.
Continuing Uses for Magnesium Sulfate
Since magnesium sulfate offers so many widespread uses it has been determined that we still don't know the full scale of its potential. Often added to mineral water as a health benefit, some physicians believe include enough of the salt in a daily routine can actually help prevent many illnesses.
The heart, the lungs, and the immune system often rely heavily on the existence of magnesium sulfate in the body to keep inflammation at a minimum. Less inflammation generally means a healthier, more active body that is relieve of minor aches and pain as well as some chronic pain.
Science is still investigating additional uses for the compound and it is likely that we will continue seeing more practical application for Epsom salts. Right now it is the most likely natural treatment option for any kind of irritation, discomfort, or soreness found throughout the body, especially as a soak in warm water. Women who have recently given birth can find soaking in a warm Sitz bath of Epsom salts can alleviate pain. Athletes can use it to help improve their body's response to mishaps and help blisters and blemishes heal much faster.