Health Information

Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.

Carrots, Cabbage and Raisins 

Because carrots contain fiber, they help to form a good stool and promote peristaltic action. By combining carrots with cabbage and raisins, you can create an even more powerful food that will help in relieving constipation. Combine the following vegetables to form an evening salad: 

Chopped carrots
Shredded cabbage (raw or slightly steamed)
Romaine lettuce
Cauliflower
Cucumbers
A handful raisins
Sprinkle a tablespoon of grounded flax seeds
Mix in 1 - 2 tablespoons of olive oil or more
Mix in 1 tablespoon of flax seed oil
Mix in 2 tablespoons of apple cider vinegar or more
One tablespoon of lecithin granules
Eat this salad once or twice a day for three days. After that you should continue to eat a vegetable salad for lunch or dinner. Make sure to drink plenty of water when eating more fiber. 

Carrot and Spinach Juice 

Combine 10 oz of carrot and 6 oz of spinach juice. Drink two pints daily. Both these vegetables have nutrients to help relieve your constipation. 

Cucumber 

Cucumbers are good for preventing constipation. But they can be used in the carrot-spinach juice or the apple-spinach juice. Cucumbers make these juices more powerful. Use only about ¼ - ½ of a cucumber when adding it to these juices. You can experiment with how much cucumber you want to add.

Cucumbers are a natural diuretic and help to dissolve kidney stones. Because they are high in potassium, they help to promote the flexibility of colon cells. This helps to keep your colon working, as it should. 

Cabbage and Asparagus 

Cabbage is high in fiber and contains a good amount of potassium, foliate, beta-carotene and many other nutrients - bioflavonoids, indoles, genistein, monoterpenes. It is these various chemicals that give it its potent ability to reduce or prevent colon cancer and heal various ulcers along the gastrointestinal tract. 

Cabbage is anti-bacterial and helps to heal tissues in the stomach, intestines, and colon.

Drinking cabbage juice produces intestinal gas. This gas occurs when cabbage juices combine with putrefied layers in the intestines and colon. 

Use little or no salt on any preparation of cabbage. Salt destroys the nutritional value of cabbage.

There are many forms of cabbage you can use for your juices - green, red, savoy, bok choy 

Asparagus 

Asparagus are also high in fiber. They also provide foliate and vitamins A and C. Refrigerate asparagus quickly if you are not going to use them and keep them for 3 days or less. Asparagus that have not been refrigerated lose their nutritional value quickly. 

People with gout should not eat asparagus since they contain purines that can start a gout attack.

Steam your cabbage and asparagus with a slight amount of water for 3-4 minutes or less. Eat just before going to bed and take some digestive enzymes to help digest this food

Source: Health Guidance

Do you feel like you have no energy? Are you having problems because you are sickly? The delicate issue regarding pH level in the body is surrounding these days. There is surprising number of diseases arising these days, primarily because the alkaline level in the human body tremendously goes down and acid takes place. As the acid level increases, an imbalance in the body happens and this can cause digestive problems. Lots of people are now experiencing acidosis problems because of lifestyle and poor diet.

The typical diets of modern people are composed of acid rich foods such as proteins, sugars and cereals. Facing vast amount of stress can also be a direct cause of acid formation in the body. There are lots of ways to boost the alkalinity inside the body, if you will only follow the basic lifestyle ancient people practiced, there will never be any one affected by acidifying foods. Eating the right amount and types of foods will help you improve the alkaline level of your body. People needs to eat right to have a better immunity, as the body’s alkaline level increases, the more it can fight infections and bacteria that causes diseases. Here are some foods you can eat which will boost your alkalinity:

1. Fruits

a. Apples - b. Bananas - c. Grapefruit - d. Orange - e. Pineapple - f. Raisins - g. Nectarines
h. Blackberries  - i. Date fruit 

2. Vegetables

a. Carrots broccoli - b. Cabbage - c. Cauliflower - d. Celery eggplant - e. Mushroom - f. Squash turnips

g. Wheatgrass - h. Spinach - i. Orchards

• Bean sprouts

• Olive oil

• Almonds

• Chestnuts

• Fresh coconuts
• Molasses

• Maple syrup

• Honey

• Millet

• Egg

It is not just important to have some food to eat on the table. You should also be aware of what you are eating. What you eat is what you become so always be careful and watch out for acidifying foods that may cause damage in your body in the long run. The body’s pH level should be at least 7, below this range may mean disease or ailments. If the body’s pH goes below 6, it may mean serious disease you should be alarmed. During this level, the cells and other parts of the body may not function well and this may cause various diseases taking place.

Studies have shown that when the human body’s alkaline level goes beyond normal, the organs and cells may not function well and this can result in longer healing time. The human body is designed to heal itself when needed. Through proper nourishment this capacity can be possible. When you eat lots of acid forming foods the body is having will have a hard time heal on its own. There are lots of diseases that can be a result of unbalanced pH level in the body. If you want to remain updated, you can try conducting your own pH test level through the use of a litmus paper. 

 Source: Health Guidance